Do you know what this Japanese phrase means?
It translates roughly to: Eat until you are 80% full.
Since digestion uses up a tremendous amount of energy, you will find that when you eat until 80% full, you will feel remarkably energetic! Try it and see how even your relationships transform when you feel lighter and brighter.
Leaving room in your body creates space for the unexpected! Expect to feel vibrant, calm and connected when you practice Hara Hachi Bu.
|Leave room on your plate, and in your belly!