Thursday, June 26, 2014

Calm and Confident

Calm and Confident are the two C's that will make your day, and the best part is, you are in control of them.  Get to an emotional place where you are calm and confident.
From a place of calm, you are able to interact with others by responding, rather than reacting emotionally.  When you are confident, you are able to make decisions and feel great about yourself.  You have so much more to offer the world, when you embody the two C's.    
Are you willing to take your "Vitamin C's today?

Thursday, June 19, 2014

Celebrate the Summer Solstice

June 21st is approaching and is known as the Summer Solstice.  The Summer Solstice is the longest day of the year, and the shortest night.

Consider having a bonfire to celebrate this day of light!  The solstice is a "new year's" of sorts.  It marks a tipping point on the calendar ,the beginning of Summer, and the opportunity to celebrate the light in you.

Tuesday, June 17, 2014

Summer Plans

When the school year comes to an end, it's common for our children to be asked the question, "So what are your plans for the summer?"  
 Kids are busy learning new sports, perfecting their favorite sport, mastering math, taking adventure trips and more.  
It's summer for YOU too!  What do you want to master?  What do you want to try for the first time?  How can you carve out time for some summer fun and exploration, just for you?

Thursday, June 12, 2014

Expect the Unexpected

Release your attachment to the outcome arriving in the exact way you imagine it.  I know this may sound contrary to my coaching on creative visualization.  

However, when you visualize, you want to see yourself celebrating how you want to feel when you have what you want.  It's this feeling that you are seeking.  What actually happens may take a different form than your expectation.  And that is fine. So expect the unexpected and stay aligned with how you want to feel when you have what you want. 

Tuesday, June 10, 2014

Clear Your Stuck Negative Emotions

Did you know that emotions are Energy In Motion?  Your body is the vessel that contains your emotions and they are meant to move through your invisible meridian system. 
When you leave negative feelings unaddressed, they become stuck in your body.  Stuck negative emotions become a catalyst for physical symptoms of illness.
  • First, identify what you are holding on to.
  • Ask yourself, "How does this serve me?"
  • If the answer is, "It does not serve me."
  • Then it's time to let it go.
Use a tool like EFT (listen to my audio to the right) or creative visualization and  release what no longer serves you.  Clean up your meridian system and let your emotions be in motion once again!

Thursday, June 5, 2014

Get Your Gratitude On

Did you notice how many things went right today?
If you didn't, take a moment now and write down five events or things for which you are grateful.

Be sure to add something you are grateful for about yourself to your list.

When you are grateful for YOU, your energy resonates at a higher vibration, and you become both a greater source of good and a greater attractor of good things coming your way.

Tuesday, June 3, 2014

Final Exam Solution

One of my favorite visualization techniques works great as a tool to excel on exams!  Imagine a funnel over your  head.  This funnel is open to the Universe.  All the answers that are required on your exam already exist.  

The test was written by people who know the answers and the answers are known to countless others. The answers to your exam are floating around in the Universe.  

Take a few relaxing breaths.  Imagine that funnel upon your head.  Close your eyes and allow the answers you need to float right into your awareness.  Proceed with your exam.

This visualization works great as a method to prepare for any meeting.  Give it a try!