Did you know that emotions are Energy In Motion? Your body is the vessel that contains your emotions and they are meant to move through your invisible meridian system.
When you leave negative feelings unaddressed, they become stuck in your body. Stuck negative emotions become a catalyst for physical symptoms of illness.
- First, identify what you are holding on to.
- Ask yourself, "How does this serve me?"
- If the answer is, "It does not serve me."
- Then it's time to let it go.