Tuesday, April 7, 2015

Spring into Action

Coach Carla
Wishing you a Happy Spring.  Choose a fresh start on all of your goals and dreams as the bulbs are pushing through the ground and the buds are popping off of branches.  I have written my intentions as if they are a letter to a dear friend sharing the wonderful updates in my life.  I invite you to do the same.  Write a story as if it has already happened. Share your joy and passion and watch how you future unfolds in kind.

Tuesday, February 10, 2015

Delegate to the Universe

I called a friend yesterday, that I have not spoken to in several months, but think of her often.  She told me, reluctantly, (so as not to offend me) that I was on her "to-do" list to call that day. 
That was awesome!  We are all connected.  She wanted to reach out to me, I wanted to reach out to her and it happened effortlessly for her, and joyfully for me.  Keep putting your intentions out into the Universe and watch as they manifest before you.

Thursday, February 5, 2015

Imagine it Unfolding

What do you want to do, be, or have?
Can you feel what it would feel like?
Can you see it in your mind's eye?
Imagine it unfolding.

It will come to you.

Thursday, January 29, 2015

The Present is Perfect

It may not always seem that way, but all you have is now.  You cannot un-do the past.  When it comes to your future, you can influence it with your thoughts, feelings, and visualizations.  Often fear interrupts the beauty of that process of creating your future. 
So for today, be present.  Accept what is as perfect.  It is part of your life's journey.
It's Now O'Clock.  Be here.

Tuesday, January 27, 2015

Synchronicity and Perfect Moments

I notice synchronistic moments on a regular basis.  You can too.  Keep your eyes open and notice that something you just thought of has appeared in front of you.  Or someone you were just wondering about is brought up in conversation by a friend.  

Yesterday, I watched "Date Night" with my daughter.  Will.I.Am was in the movie and there was a funny scene discussing him.  Then I opened an "Allure"  magazine that comes to me without my having subscribed.  In the back is a picture of Will.I.Am.
(No offense Will, but I had never heard of you before.  That's about me being un-cool, not you.)
Then I see you twice in 12 hours.  
This speaks to what we are aware of, grows. Like attracts Like.
Also, it's synchronistic.  And synchronicity means, to me, that I am in the right place at the right time.  
You are too!

Thursday, January 22, 2015

Make a Vision Board

When you see images of what you want to have and experience, your brain responds in an effort to find those things for you.

First take time to truly identify what it is you want to achieve and how you will feel when you have done so.  What new things would you like?  What types of relationships?  Career changes? Home and lifestyle?
Take time this weekend to cut out from catalogs or browse the web and identify and gather images of people, places and things.
Put these together on a foam board.  Add inspiring words if you like.  You have got your Vision Board.  Keep it Simple.   Just Do It.

Tuesday, January 20, 2015

See it, Feel it, Be it

When you can see yourself having what you want, and feel the feelings of having "it,"you are on your way to BEING it!
See it.
Feel it.
Couple these with action.

Be it.
Find out  more in my new book, Keyed In. Also available on Amazon.

Thursday, January 15, 2015

Get Keyed In

How do you feel now?  How much better can you feel?
Follow my keys to personal transformation.
Please visit my book website at www.keyedin.us where you can purchase your own copy of this actionable and portable book that supports your personal transformation.
Also available at Amazon.

Tuesday, January 13, 2015

Step Forward

Take baby steps toward your desired outcome.  Step forward into your life.  Allow yourself to shine!  The world needs your light.

Thursday, January 8, 2015

Raise your energy to Joy

The official "season of joy" has come to a close.  But there is still time for daily snippets of joy in your life.  Depending upon how nature appears to you, examine a sparkling snowflake, or inhale the fragrance of a flower.  Gaze at your child, hug your pet. There are endless opportunities to notice joy in your day, as long as you take the action step to have the experience.  Find joy with baby-steps.

Tuesday, January 6, 2015

Goals Vs. Intentions

Goals are good for some people.  

For others they feel like a trap and a constant reminder that they are failing.  

An intention is powered by choice and lacks the "should" component of a goal.

What to you intend to achieve this year?  How will you feel when you have achieved it?

Thursday, January 1, 2015

Wishing You a Serene 2015!

According to Merriam Webster, serene is defined as:
a :  clear and free of storms or unpleasant change <serene skies>
b :  shining bright and steady <the moon, serene in glory — Alexander Pope>

How does this definition resonate with you?
 Being Shiny and Bright is who I want to be!