Tuesday, December 23, 2014

Giving and Accepting

It is the season for gift giving.  How gracious are you at receiving?  Can you get comfortable accepting a gift without having a gift in return for the giver?  Can you feel that the gifts you give are good enough?
Look at giving and accepting as if you are looking at yourself in the mirror.  How can you be different and feel even better?

Thursday, December 18, 2014

Stay In Action

Reach.  As if for a light switch in the dark.

You just cannot see it now.  

Stay connected to your intuition and stay in action and you will see your dream come true.  It may not arrive just as you imagined, but you will recognize the feeling that you have been longing to experience.

Thursday, December 11, 2014

Happiness is a Choice

Choosing happiness requires being aware of your emotions and your thoughts.  There is always a way to ratchet your happiness factor up a notch.
Use a 0-10 scale and evaluate how happy you are in this moment.
Now grab a thought - it can be a memory, it can be something you observe in your present moment, or it can be a visualization of your future.  Fill yourself up with that thought and take your happiness level up a notch.  You can do it!

Tuesday, December 9, 2014

Release the Shoulds and Choose

Freedom of choice.  It's a global concept.  I'd like you to internalize the concept of freedom of choice today.  Pay attention to your thoughts and decisions.
When do you decide to take an action becasue you think you "should?"

What if chose to another action?  One that was in alignment with your core values?
Choose to please you today and release the burden of "shoulds."

Tuesday, December 2, 2014

Giving Tuesday

Tuesday, December 2nd is Giving Tuesday.  Rather than consume, how can you give back on this day?

  • Do you owe an old friend a phone call?
  • Can you extend a kindness to a stranger?
  • Can you assume an attitude of gratitude for all that you already have?

Let’s create a global shift in energy together – from consuming, to giving.  We can do it!

“It’s your mind that creates this world.”  The Buddha