Thursday, December 11, 2014

Happiness is a Choice

Choosing happiness requires being aware of your emotions and your thoughts.  There is always a way to ratchet your happiness factor up a notch.
Use a 0-10 scale and evaluate how happy you are in this moment.
Now grab a thought - it can be a memory, it can be something you observe in your present moment, or it can be a visualization of your future.  Fill yourself up with that thought and take your happiness level up a notch.  You can do it!

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