Thursday, August 28, 2014

How to Slow Down Summer

If you're like me, you love summertime!  

Even if your work schedule has not changed from winter-time, somehow summer offers many more freedoms and opportunities for fun!  

Here's how to make them last:  Ground yourself in the present moment.  When you fully experience NOW, time no longer flies!  How do you experience now?  In the summer, one of the best ways is to take off your shoes, plant your feet on the ground or floor, and get your physical body into the moment.   

Your mind and spirit will follow suit  In the end, you will have slowed down summer and enjoyed it so much more thoroughly!

Thursday, August 21, 2014

Keep Your Energy Clean

How do you stay in an emotional state that feels good when you are in the presence of someone who is vibrationally low on the emotional scale?

One method to employ is to assert your boundaries.  Your boundary is an invisible line that you draw around yourself that others cannot cross.  Sometimes, to implement your boundary you must physically remove yourself from the presence of that person.  Other times, you are able to diffuse the energy of the other by being squarely grounded in your own strong positive emotion.
What works for you?

Tuesday, August 19, 2014

What Do You Want More?

Long term success, or instant gratification?
In our  high-tech world, instant gratification is compelling and difficult to dismiss.  If choosing what you want in the moment sabotages what you want to achieve in the long run, key in and see what is really going on for you.

Thursday, August 14, 2014

Staying Calm Despite the Distractions

What helps you stay calm and centered?  Do you rely upon that resource when you are faced with distractions or discomfort?

You choose what you put your attention to in the moment.  Today, I have barking dogs that are daring to take me off center.  I have shifted my attitude to one of gratitude for them, because now I am back in my own power and can choose where my attention goes.  Does gratitude re-center you?  How about using a touch-stone?  Challenge yourself to get back to center today.

Tuesday, August 12, 2014

Do you want to get Keyed In?

Keyed in is a term I have created that expresses what it means to be very aware of your thoughts and feelings. 

I would be honored if you purchased my brand new book!  You can do so at
You will have the 7 Keys to Transform Your Life all to yourself!

Thursday, August 7, 2014

Trust Yourself Today

You have a gut feeling.
You have intuition.
You have an inner knowing.
Allow it to bubble up.

Open your ears and your heart.
Key in.
The right path will appear.  Doors will open.  People will arrive, just when you need them.

Tuesday, August 5, 2014

Why Eat Plant Based?

There are many reasons why I choose to eat a plant based diet.  About 3 years ago, I chose to try Dr. John McDougall's starch-based diet.  I bought his books and downloaded Mary's recipes, and frankly, loved it!

I had already been eating a flexitarian diet - which I would define as mostly plants and mostly organic.  The shift to eating starch-based-vegan was easy for me. 

My intention in my work as a Healthy Lifestyle Coach is to support my clients in achieving less-stress and more-success.  Eating plant based foods are quite simply, easier to digest than animal foods.  That alone creates less-stress in your body and a light fresh feeling that contributes to your success!  Try it and let me know how you feel.