What helps you stay calm and centered? Do you rely upon that resource when you are faced with distractions or discomfort?
You choose what you put your attention to in the moment. Today, I have barking dogs that are daring to take me off center. I have shifted my attitude to one of gratitude for them, because now I am back in my own power and can choose where my attention goes. Does gratitude re-center you? How about using a touch-stone? Challenge yourself to get back to center today.