I had already been eating a flexitarian diet - which I would define as mostly plants and mostly organic. The shift to eating starch-based-vegan was easy for me.
My intention in my work as a Healthy Lifestyle Coach is to support my clients in achieving less-stress and more-success. Eating plant based foods are quite simply, easier to digest than animal foods. That alone creates less-stress in your body and a light fresh feeling that contributes to your success! Try it and let me know how you feel.
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