Monday, October 14, 2013

Health Awareness Month

There is much chatter about October being Cancer Awareness month.  

From my perspective, what you think about, you bring about.  

So why raise your awareness to cancer?  Choose to focus your awareness on your health and vitality, and take actions to support your wellness and your healing?

Here are my tips, as I learned from one of my instructors at the Institute for Integrative Nutrition:

Eat these foods Daily:

Dr. Joel Fuhrman has compiled this list of simple foods that will actually restore your body on a cellular level, as well as bolster it against dis-ease.  These foods are readily available in your grocery store, simple to prepare and inexpensive.  The price of medical care is HUGE, the price of wellness is very SMALL.

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