It is simple, but not easy, to single-task. Read more about the "hows and whys" behind single-tasking in my new book, Keyed In: 7 Keys To Transform Your Life
For today, choose one task and engage all of your senses. Ground yourself in the moment by removing your shoes and feeling you feet pressed into the Earth. Step into action and continually release your thoughts that distract you.
You will feel refreshed and accomplished!
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