In my studies at the Institute for Integrative Nutrition, I learned about Integrative Medicine.
Integrate - or view as one - Your Body.
When you feel aches and pains or sense your eyesight diminishing, zoom out with your mind's eye and observe your whole body. Refrain from focusing upon your parts.
How does the part that aches integrate with the whole?
What message does the pain or discomfort have for you?
How is your energy body involved?
What stuck negative emotions are you holding onto that may be contributing to your condition?
Love Your One Body
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