Most of us have a morning ritual. On a daily basis, we incorporate the same habits as we start each day. My hope is that your morning routine includes a moment of gratitude upon awakening, and a few more moments of visualizing just how you would like to feel as your day unfolds.
But do you have an evening ritual? It is very common to be connected to your cellular device, the internet, or TV news before retiring for the evening. Are you open to unplugging? Can you create an evening routine of putting electronics aside, clearing your mind with some journaling, doing some gentle movement to release tension from your body, and then retire to the comfort of your bed?
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