Thursday, September 4, 2014

Chew Your Plants

I admit, I'm a fast eater. 
If you eat plant-based like me, remember to chew carefully. Digestion begins in your mouth and the cell walls of the plants you eat need to be broken down to insure proper absorption.

Why do I tell you what I don't do?  Because there is power in numbers, and as you chew more, so will I!

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