Your thoughts can be painful. You may be worried about your child's health today. You may have fear around what will happen in the future. Go ahead and feel the pain of your present thoughts.
When you find yourself dwelling on your painful thoughts, you have entered the suffering zone. Suffering is a choice. I encourage you to choose to release your suffering as it does not make you feel better or enhance your situation. To do this, visualize your suffering thoughts floating away.
Be with what is. See the good. Shift to a better feeling thought.