Give yourself moment either in the morning or before you fall asleep.
Use your mind's eye and imagine your day unfolding just as you would like it to. See yourself getting ready for your day and fueling your body so that it feels best for you.
Imagine yourself engaging with family, friends and co-workers in a manner that brings you happiness and success. Visualize yourself enjoying a fun and relaxing evening, keeping your self-care at the top of your list.
See yourself in the picture of a perfect day unfolding. When you take 3 minutes to do this, you will experience timeless and priceless benefits in your day.