I'm so grateful for the many films available -Food Matters, Food Inc, Forks over Knives, Fat Sick and Nearly Dead and so many more. Over the past 6 months I've shifted to a near vegan lifestyle. I'll be sharing how I've made this shift and how it has impacted my life. Are you ready to get plant based?
This photo was taken before March of this year. At that time, I was still using organic olive oil in my cooking, as you can tell by the sheen on the garlic slices. I've been water sauteing since then, eliminating any excess oils from our diet. Try it and see how you feel. I feel a huge difference and see the benefits in my reshaped body.